THE ROLE OF BREATH IN YOGA: MASTERING PRANAYAMA FOR HOLISTIC WELL-BEING

The Role of Breath in Yoga: Mastering Pranayama for Holistic Well-being In the fast-paced world we navigate daily, moments of stillness and introspection often elude us. Yoga, with its ancient roots and profound practices, offers a sanctuary to reconnect with our inner selves. At the heart of yoga lies breath—prāṇa—which, when harnessed t